COMMUNITY • TRACK • COACH

Your Fitness. Your Community. Your Day Zero.

Train smarter with coaching, track progress with precision, and join a community that keeps you consistent.

Why Day Zero

Personalized Plans

Nutrition and workouts tailored to your goals and lifestyle.

Insightful Tracking

Track meals, workouts, body metrics & weekly progress (login required).

Expert Coaches

Weekly guidance, personalized video check-ins & accountability.

Track Your Journey

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Login to Unlock Tracking

Full dashboard: calories, workouts, history, reports & coach sync.

Community Highlights

Riya

Lost 10 kg — Week 10

2h ago

After joining Day Zero I stuck to the small daily habits. Cut sugar, trained 4x/week and tracked everything — down 10 kg and feeling amazing!

Arun

Muscle gain — Week 8

1d ago

Coach Aditya helped me fix my form and progressive overload. Gained 4 kg of lean mass — and I feel stronger every week.

Neha

Fat loss — Week 4

3d ago

Small wins: 30 mins morning walk + logging dinners. Energy up, cravings down — proud of the progress.

The Day Zero Fitness Blueprint — Transform Your Life in 30 Days

A concise, science-backed blueprint to build sustainable habits, nutrition templates, sample workouts and a 30-day plan to kickstart your transformation.

No email required • Instant PDF download